Friday, September 20, 2013

COME ON FOLKS......GET MOVIN!

I am 70 years old...
I hate it because I feel alone....
There are so many my age, smoking, eating all kinds of meat, fat, sugar....grease!
We are what we eat....we are how we move....we are how we think!
It makes me angry, but I am not falling into that pattern.
I need to keep up with my little grandson, Robby III; he is 4 years old!
We run, we climb, we jump, we play all the time.   So I have to keep fit to keep up with him
and my Krissy and Steven out in Colorado.
I want to set an example for all to follow who are my age and want to keep fit and healthy.
I am vegan now and love it!   I love any form of exercise....I create my own!  Watch and you will see!